weekly-meal-planner

Weekly Meal Planner

Overview

weekly-meal-planner is a AI agent skill that generates a personalized 7-day meal plan tailored to your household size, food preferences, and dietary restrictions. It produces:

• Breakfast, Lunch, Dinner, and two Snacks per day
• Consolidated shopping list
• Ingredient substitutions for hard-to-find items
• Optimization to reduce food waste

The skill supports Vegetarian and Non-Vegetarian diets and automatically scales portions according to the number of people.

Features

• Personalized weekly meal plan for 7 days
• Supports dietary restrictions (gluten-free, dairy-free, low-carb, etc.)
• Scales quantities for 1 or more people
• Minimizes food waste by reusing ingredients across meals
• Easy-to-prepare recipes (≤ 30–40 min)
• Consolidated shopping list organized by category
• Suggestions for affordable and seasonal ingredient substitutes

Usage

Use this skill when you want to:

• Create a weekly meal plan
• Generate a household diet schedule
• Build a shopping list based on food preferences (Veg / Non-Veg)
• Personalize meals based on dietary restrictions

Instructions for Use

1. Make sure you have Node.js and npm installed on your system (required for using npx).

2. Install this skill using one of the following methods:

   • Using the Skills CLI:

     npx skills add https://github.com/tejasashinde/weekly-meal-planner
     

   • OR manually:
     • Clone the repository.
     • Place the weekly-meal-planner folder inside the skills directory (e.g., .claude/skills).

3. Trigger the skill using:

   make a weekly meal plan for me
   

   and follow the instructions.

License

This project is licensed under the Apache License 2.0. See the LICENSE file for details.